| Measure | Lamb shoulder | Pulled pork |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 1 cup (249 g) |
| Protein per serving | 27.9 g | 32.9 g |
| Protein per 100 g | 32.8 g | 13.2 g |
| Calories per serving | 241 kcal | 418 kcal |
| Protein density | 46% of calories | 31% of calories |
| Share of 50 g Daily Value | 56% | 66% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Lamb shoulder · Pulled pork
Protein comparison
Lamb shoulder vs Pulled pork: which has more protein?
Lamb shoulder gives you 27.9 g of protein per 3 oz cooked; pulled pork gives you 32.9 g per 1 cup. On equal weight it is 32.8 g against 13.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Lamb shoulder has more protein on equal weight: 32.8 g per 100 g against pulled pork's 13.2 g, a lead of 19.6 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to lamb shoulder's 27.9 g (3 oz cooked), a difference of 5 g.
For the full breakdown of each food, see the protein in lamb shoulder and protein in pulled pork pages, each with its USDA FoodData Central record id.
Quick answers
Lamb shoulder vs Pulled pork FAQ
Which has more protein, lamb shoulder or pulled pork?
Lamb shoulder has more protein per 100 g: 32.8 g against 13.2 g. Per typical serving, lamb shoulder provides 27.9 g (3 oz cooked) and pulled pork provides 32.9 g (1 cup).
Is lamb shoulder or pulled pork more protein-dense?
Lamb shoulder is the more protein-dense of the two: about 46% of its calories come from protein, against 31% for pulled pork.
Are lamb shoulder and pulled pork complete proteins?
Yes, both. Lamb shoulder and pulled pork each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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