| Measure | Pulled pork | Veal cutlet |
|---|---|---|
| Typical serving | 1 cup (249 g) | 3 oz cooked (85 g) |
| Protein per serving | 32.9 g | 28.2 g |
| Protein per 100 g | 13.2 g | 33.2 g |
| Calories per serving | 418 kcal | 156 kcal |
| Protein density | 31% of calories | 73% of calories |
| Share of 50 g Daily Value | 66% | 56% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Pulled pork · Veal cutlet
Protein comparison
Pulled pork vs Veal cutlet: which has more protein?
Pulled pork gives you 32.9 g of protein per 1 cup; veal cutlet gives you 28.2 g per 3 oz cooked. On equal weight it is 13.2 g against 33.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Veal cutlet has more protein on equal weight: 33.2 g per 100 g against pulled pork's 13.2 g, a lead of 20 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to veal cutlet's 28.2 g (3 oz cooked), a difference of 4.7 g.
For the full breakdown of each food, see the protein in pulled pork and protein in veal cutlet pages, each with its USDA FoodData Central record id.
Quick answers
Pulled pork vs Veal cutlet FAQ
Which has more protein, pulled pork or veal cutlet?
Veal cutlet has more protein per 100 g: 33.2 g against 13.2 g. Per typical serving, pulled pork provides 32.9 g (1 cup) and veal cutlet provides 28.2 g (3 oz cooked).
Is pulled pork or veal cutlet more protein-dense?
Veal cutlet is the more protein-dense of the two: about 73% of its calories come from protein, against 31% for pulled pork.
Are pulled pork and veal cutlet complete proteins?
Yes, both. Pulled pork and veal cutlet each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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