| Measure | Pulled pork | Veal chop |
|---|---|---|
| Typical serving | 1 cup (249 g) | 3 oz cooked (85 g) |
| Protein per serving | 32.9 g | 28.6 g |
| Protein per 100 g | 13.2 g | 33.6 g |
| Calories per serving | 418 kcal | 192 kcal |
| Protein density | 31% of calories | 59% of calories |
| Share of 50 g Daily Value | 66% | 57% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Pulled pork · Veal chop
Protein comparison
Pulled pork vs Veal chop: which has more protein?
Pulled pork gives you 32.9 g of protein per 1 cup; veal chop gives you 28.6 g per 3 oz cooked. On equal weight it is 13.2 g against 33.6 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Veal chop has more protein on equal weight: 33.6 g per 100 g against pulled pork's 13.2 g, a lead of 20.4 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to veal chop's 28.6 g (3 oz cooked), a difference of 4.3 g.
For the full breakdown of each food, see the protein in pulled pork and protein in veal chop pages, each with its USDA FoodData Central record id.
Quick answers
Pulled pork vs Veal chop FAQ
Which has more protein, pulled pork or veal chop?
Veal chop has more protein per 100 g: 33.6 g against 13.2 g. Per typical serving, pulled pork provides 32.9 g (1 cup) and veal chop provides 28.6 g (3 oz cooked).
Is pulled pork or veal chop more protein-dense?
Veal chop is the more protein-dense of the two: about 59% of its calories come from protein, against 31% for pulled pork.
Are pulled pork and veal chop complete proteins?
Yes, both. Pulled pork and veal chop each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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