| Measure | Chicken gizzards | Rabbit |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 25.8 g | 25.8 g |
| Protein per 100 g | 30.4 g | 30.4 g |
| Calories per serving | 131 kcal | 175 kcal |
| Protein density | 79% of calories | 59% of calories |
| Share of 50 g Daily Value | 52% | 52% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Chicken gizzards · Rabbit
Protein comparison
Chicken gizzards vs Rabbit: which has more protein?
Chicken gizzards gives you 25.8 g of protein per 3 oz cooked; rabbit gives you 25.8 g per 3 oz cooked. On equal weight it is 30.4 g against 30.4 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: chicken gizzards has 30.4 g of protein per 100 g and rabbit has 30.4 g. Per typical serving they are also nearly even: 25.8 g per 3 oz cooked of chicken gizzards against 25.8 g per 3 oz cooked of rabbit.
For the full breakdown of each food, see the protein in chicken gizzards and protein in rabbit pages, each with its USDA FoodData Central record id.
Quick answers
Chicken gizzards vs Rabbit FAQ
Which has more protein, chicken gizzards or rabbit?
On equal weight they match: both carry 30.4 g of protein per 100 g. Per typical serving, chicken gizzards has 25.8 g (3 oz cooked) and rabbit has 25.8 g (3 oz cooked).
Is chicken gizzards or rabbit more protein-dense?
Chicken gizzards is the more protein-dense of the two: about 79% of its calories come from protein, against 59% for rabbit.
Are chicken gizzards and rabbit complete proteins?
Yes, both. Chicken gizzards and rabbit each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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