| Measure | Lamb liver | Rabbit |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 26 g | 25.8 g |
| Protein per 100 g | 30.6 g | 30.4 g |
| Calories per serving | 187 kcal | 175 kcal |
| Protein density | 56% of calories | 59% of calories |
| Share of 50 g Daily Value | 52% | 52% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Lamb liver · Rabbit
Protein comparison
Lamb liver vs Rabbit: which has more protein?
Lamb liver gives you 26 g of protein per 3 oz cooked; rabbit gives you 25.8 g per 3 oz cooked. On equal weight it is 30.6 g against 30.4 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: lamb liver has 30.6 g of protein per 100 g and rabbit has 30.4 g. Per typical serving they are also nearly even: 26 g per 3 oz cooked of lamb liver against 25.8 g per 3 oz cooked of rabbit.
For the full breakdown of each food, see the protein in lamb liver and protein in rabbit pages, each with its USDA FoodData Central record id.
Quick answers
Lamb liver vs Rabbit FAQ
Which has more protein, lamb liver or rabbit?
Lamb liver has more protein per 100 g: 30.6 g against 30.4 g. Per typical serving, lamb liver provides 26 g (3 oz cooked) and rabbit provides 25.8 g (3 oz cooked).
Is lamb liver or rabbit more protein-dense?
Rabbit is the more protein-dense of the two: about 59% of its calories come from protein, against 56% for lamb liver.
Are lamb liver and rabbit complete proteins?
Yes, both. Lamb liver and rabbit each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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