| Measure | Cottage cheese (1%) | Lupini beans |
|---|---|---|
| Typical serving | 1 cup (226 g) | 1 cup cooked (166 g) |
| Protein per serving | 28 g | 25.9 g |
| Protein per 100 g | 12.4 g | 15.6 g |
| Calories per serving | 163 kcal | 198 kcal |
| Protein density | 69% of calories | 52% of calories |
| Share of 50 g Daily Value | 56% | 52% |
| Protein quality | Complete | Incomplete |
| Category | Dairy | Legumes & beans |
Compare foods · Cottage cheese (1%) · Lupini beans
Protein comparison
Cottage cheese (1%) vs Lupini beans: which has more protein?
Cottage cheese (1%) gives you 28 g of protein per 1 cup; lupini beans gives you 25.9 g per 1 cup cooked. On equal weight it is 12.4 g against 15.6 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Lupini beans has more protein on equal weight: 15.6 g per 100 g against cottage cheese (1%)'s 12.4 g, a lead of 3.2 g. The order flips per serving because the servings differ in size: per typical serving, cottage cheese (1%) delivers 28 g (1 cup) to lupini beans's 25.9 g (1 cup cooked), a difference of 2.1 g.
For the full breakdown of each food, see the protein in cottage cheese (1%) and protein in lupini beans pages, each with its USDA FoodData Central record id.
Quick answers
Cottage cheese (1%) vs Lupini beans FAQ
Which has more protein, cottage cheese (1%) or lupini beans?
Lupini beans has more protein per 100 g: 15.6 g against 12.4 g. Per typical serving, cottage cheese (1%) provides 28 g (1 cup) and lupini beans provides 25.9 g (1 cup cooked).
Is cottage cheese (1%) or lupini beans more protein-dense?
Cottage cheese (1%) is the more protein-dense of the two: about 69% of its calories come from protein, against 52% for lupini beans.
Are cottage cheese (1%) and lupini beans complete proteins?
Only cottage cheese (1%) is a complete protein with all nine essential amino acids in adequate amounts. Lupini beans is incomplete on its own and pairs best with other protein sources across the day.
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