| Measure | Beef chuck roast | Pulled pork |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 1 cup (249 g) |
| Protein per serving | 26.4 g | 32.9 g |
| Protein per 100 g | 31.1 g | 13.2 g |
| Calories per serving | 215 kcal | 418 kcal |
| Protein density | 49% of calories | 31% of calories |
| Share of 50 g Daily Value | 53% | 66% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Beef chuck roast · Pulled pork
Protein comparison
Beef chuck roast vs Pulled pork: which has more protein?
Beef chuck roast gives you 26.4 g of protein per 3 oz cooked; pulled pork gives you 32.9 g per 1 cup. On equal weight it is 31.1 g against 13.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Beef chuck roast has more protein on equal weight: 31.1 g per 100 g against pulled pork's 13.2 g, a lead of 17.9 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to beef chuck roast's 26.4 g (3 oz cooked), a difference of 6.5 g.
For the full breakdown of each food, see the protein in beef chuck roast and protein in pulled pork pages, each with its USDA FoodData Central record id.
Quick answers
Beef chuck roast vs Pulled pork FAQ
Which has more protein, beef chuck roast or pulled pork?
Beef chuck roast has more protein per 100 g: 31.1 g against 13.2 g. Per typical serving, beef chuck roast provides 26.4 g (3 oz cooked) and pulled pork provides 32.9 g (1 cup).
Is beef chuck roast or pulled pork more protein-dense?
Beef chuck roast is the more protein-dense of the two: about 49% of its calories come from protein, against 31% for pulled pork.
Are beef chuck roast and pulled pork complete proteins?
Yes, both. Beef chuck roast and pulled pork each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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