| Measure | Eye of round roast | Pulled pork |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 1 cup (249 g) |
| Protein per serving | 25.3 g | 32.9 g |
| Protein per 100 g | 29.8 g | 13.2 g |
| Calories per serving | 139 kcal | 418 kcal |
| Protein density | 73% of calories | 31% of calories |
| Share of 50 g Daily Value | 51% | 66% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Eye of round roast · Pulled pork
Protein comparison
Eye of round roast vs Pulled pork: which has more protein?
Eye of round roast gives you 25.3 g of protein per 3 oz cooked; pulled pork gives you 32.9 g per 1 cup. On equal weight it is 29.8 g against 13.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Eye of round roast has more protein on equal weight: 29.8 g per 100 g against pulled pork's 13.2 g, a lead of 16.6 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to eye of round roast's 25.3 g (3 oz cooked), a difference of 7.6 g.
For the full breakdown of each food, see the protein in eye of round roast and protein in pulled pork pages, each with its USDA FoodData Central record id.
Quick answers
Eye of round roast vs Pulled pork FAQ
Which has more protein, eye of round roast or pulled pork?
Eye of round roast has more protein per 100 g: 29.8 g against 13.2 g. Per typical serving, eye of round roast provides 25.3 g (3 oz cooked) and pulled pork provides 32.9 g (1 cup).
Is eye of round roast or pulled pork more protein-dense?
Eye of round roast is the more protein-dense of the two: about 73% of its calories come from protein, against 31% for pulled pork.
Are eye of round roast and pulled pork complete proteins?
Yes, both. Eye of round roast and pulled pork each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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