| Measure | Skirt steak | Pulled pork |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 1 cup (249 g) |
| Protein per serving | 25.5 g | 32.9 g |
| Protein per 100 g | 30 g | 13.2 g |
| Calories per serving | 199 kcal | 418 kcal |
| Protein density | 51% of calories | 31% of calories |
| Share of 50 g Daily Value | 51% | 66% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Skirt steak · Pulled pork
Protein comparison
Skirt steak vs Pulled pork: which has more protein?
Skirt steak gives you 25.5 g of protein per 3 oz cooked; pulled pork gives you 32.9 g per 1 cup. On equal weight it is 30 g against 13.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Skirt steak has more protein on equal weight: 30 g per 100 g against pulled pork's 13.2 g, a lead of 16.8 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to skirt steak's 25.5 g (3 oz cooked), a difference of 7.4 g.
For the full breakdown of each food, see the protein in skirt steak and protein in pulled pork pages, each with its USDA FoodData Central record id.
Quick answers
Skirt steak vs Pulled pork FAQ
Which has more protein, skirt steak or pulled pork?
Skirt steak has more protein per 100 g: 30 g against 13.2 g. Per typical serving, skirt steak provides 25.5 g (3 oz cooked) and pulled pork provides 32.9 g (1 cup).
Is skirt steak or pulled pork more protein-dense?
Skirt steak is the more protein-dense of the two: about 51% of its calories come from protein, against 31% for pulled pork.
Are skirt steak and pulled pork complete proteins?
Yes, both. Skirt steak and pulled pork each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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