| Measure | Top round steak | Pulled pork |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 1 cup (249 g) |
| Protein per serving | 27 g | 32.9 g |
| Protein per 100 g | 31.8 g | 13.2 g |
| Calories per serving | 157 kcal | 418 kcal |
| Protein density | 69% of calories | 31% of calories |
| Share of 50 g Daily Value | 54% | 66% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Top round steak · Pulled pork
Protein comparison
Top round steak vs Pulled pork: which has more protein?
Top round steak gives you 27 g of protein per 3 oz cooked; pulled pork gives you 32.9 g per 1 cup. On equal weight it is 31.8 g against 13.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Top round steak has more protein on equal weight: 31.8 g per 100 g against pulled pork's 13.2 g, a lead of 18.6 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to top round steak's 27 g (3 oz cooked), a difference of 5.9 g.
For the full breakdown of each food, see the protein in top round steak and protein in pulled pork pages, each with its USDA FoodData Central record id.
Quick answers
Top round steak vs Pulled pork FAQ
Which has more protein, top round steak or pulled pork?
Top round steak has more protein per 100 g: 31.8 g against 13.2 g. Per typical serving, top round steak provides 27 g (3 oz cooked) and pulled pork provides 32.9 g (1 cup).
Is top round steak or pulled pork more protein-dense?
Top round steak is the more protein-dense of the two: about 69% of its calories come from protein, against 31% for pulled pork.
Are top round steak and pulled pork complete proteins?
Yes, both. Top round steak and pulled pork each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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