| Measure | Chicken breast with skin | Pulled pork |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 1 cup (249 g) |
| Protein per serving | 25.3 g | 32.9 g |
| Protein per 100 g | 29.8 g | 13.2 g |
| Calories per serving | 167 kcal | 418 kcal |
| Protein density | 61% of calories | 31% of calories |
| Share of 50 g Daily Value | 51% | 66% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Chicken breast with skin · Pulled pork
Protein comparison
Chicken breast with skin vs Pulled pork: which has more protein?
Chicken breast with skin gives you 25.3 g of protein per 3 oz cooked; pulled pork gives you 32.9 g per 1 cup. On equal weight it is 29.8 g against 13.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Chicken breast with skin has more protein on equal weight: 29.8 g per 100 g against pulled pork's 13.2 g, a lead of 16.6 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to chicken breast with skin's 25.3 g (3 oz cooked), a difference of 7.6 g.
For the full breakdown of each food, see the protein in chicken breast with skin and protein in pulled pork pages, each with its USDA FoodData Central record id.
Quick answers
Chicken breast with skin vs Pulled pork FAQ
Which has more protein, chicken breast with skin or pulled pork?
Chicken breast with skin has more protein per 100 g: 29.8 g against 13.2 g. Per typical serving, chicken breast with skin provides 25.3 g (3 oz cooked) and pulled pork provides 32.9 g (1 cup).
Is chicken breast with skin or pulled pork more protein-dense?
Chicken breast with skin is the more protein-dense of the two: about 61% of its calories come from protein, against 31% for pulled pork.
Are chicken breast with skin and pulled pork complete proteins?
Yes, both. Chicken breast with skin and pulled pork each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
Where they rank
Related rankings
More matchups