| Measure | Chicken gizzards | Pulled pork |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 1 cup (249 g) |
| Protein per serving | 25.8 g | 32.9 g |
| Protein per 100 g | 30.4 g | 13.2 g |
| Calories per serving | 131 kcal | 418 kcal |
| Protein density | 79% of calories | 31% of calories |
| Share of 50 g Daily Value | 52% | 66% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Chicken gizzards · Pulled pork
Protein comparison
Chicken gizzards vs Pulled pork: which has more protein?
Chicken gizzards gives you 25.8 g of protein per 3 oz cooked; pulled pork gives you 32.9 g per 1 cup. On equal weight it is 30.4 g against 13.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Chicken gizzards has more protein on equal weight: 30.4 g per 100 g against pulled pork's 13.2 g, a lead of 17.2 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to chicken gizzards's 25.8 g (3 oz cooked), a difference of 7.1 g.
For the full breakdown of each food, see the protein in chicken gizzards and protein in pulled pork pages, each with its USDA FoodData Central record id.
Quick answers
Chicken gizzards vs Pulled pork FAQ
Which has more protein, chicken gizzards or pulled pork?
Chicken gizzards has more protein per 100 g: 30.4 g against 13.2 g. Per typical serving, chicken gizzards provides 25.8 g (3 oz cooked) and pulled pork provides 32.9 g (1 cup).
Is chicken gizzards or pulled pork more protein-dense?
Chicken gizzards is the more protein-dense of the two: about 79% of its calories come from protein, against 31% for pulled pork.
Are chicken gizzards and pulled pork complete proteins?
Yes, both. Chicken gizzards and pulled pork each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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