| Measure | Conch | Cuttlefish |
|---|---|---|
| Typical serving | 1 cup sliced (127 g) | 3 oz cooked (85 g) |
| Protein per serving | 33.4 g | 27.6 g |
| Protein per 100 g | 26.3 g | 32.5 g |
| Calories per serving | 165 kcal | 134 kcal |
| Protein density | 81% of calories | 82% of calories |
| Share of 50 g Daily Value | 67% | 55% |
| Protein quality | Complete | Complete |
| Category | Seafood | Seafood |
Compare foods · Conch · Cuttlefish
Protein comparison
Conch vs Cuttlefish: which has more protein?
Conch gives you 33.4 g of protein per 1 cup sliced; cuttlefish gives you 27.6 g per 3 oz cooked. On equal weight it is 26.3 g against 32.5 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Cuttlefish has more protein on equal weight: 32.5 g per 100 g against conch's 26.3 g, a lead of 6.2 g. The order flips per serving because the servings differ in size: per typical serving, conch delivers 33.4 g (1 cup sliced) to cuttlefish's 27.6 g (3 oz cooked), a difference of 5.8 g.
For the full breakdown of each food, see the protein in conch and protein in cuttlefish pages, each with its USDA FoodData Central record id.
Quick answers
Conch vs Cuttlefish FAQ
Which has more protein, conch or cuttlefish?
Cuttlefish has more protein per 100 g: 32.5 g against 26.3 g. Per typical serving, conch provides 33.4 g (1 cup sliced) and cuttlefish provides 27.6 g (3 oz cooked).
Is conch or cuttlefish more protein-dense?
Cuttlefish is the more protein-dense of the two: about 82% of its calories come from protein, against 81% for conch.
Are conch and cuttlefish complete proteins?
Yes, both. Conch and cuttlefish each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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