| Measure | Lamb liver | Pulled pork |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 1 cup (249 g) |
| Protein per serving | 26 g | 32.9 g |
| Protein per 100 g | 30.6 g | 13.2 g |
| Calories per serving | 187 kcal | 418 kcal |
| Protein density | 56% of calories | 31% of calories |
| Share of 50 g Daily Value | 52% | 66% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Lamb liver · Pulled pork
Protein comparison
Lamb liver vs Pulled pork: which has more protein?
Lamb liver gives you 26 g of protein per 3 oz cooked; pulled pork gives you 32.9 g per 1 cup. On equal weight it is 30.6 g against 13.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Lamb liver has more protein on equal weight: 30.6 g per 100 g against pulled pork's 13.2 g, a lead of 17.4 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to lamb liver's 26 g (3 oz cooked), a difference of 6.9 g.
For the full breakdown of each food, see the protein in lamb liver and protein in pulled pork pages, each with its USDA FoodData Central record id.
Quick answers
Lamb liver vs Pulled pork FAQ
Which has more protein, lamb liver or pulled pork?
Lamb liver has more protein per 100 g: 30.6 g against 13.2 g. Per typical serving, lamb liver provides 26 g (3 oz cooked) and pulled pork provides 32.9 g (1 cup).
Is lamb liver or pulled pork more protein-dense?
Lamb liver is the more protein-dense of the two: about 56% of its calories come from protein, against 31% for pulled pork.
Are lamb liver and pulled pork complete proteins?
Yes, both. Lamb liver and pulled pork each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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