| Measure | Lamb loin chop | Pulled pork |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 1 cup (249 g) |
| Protein per serving | 25.5 g | 32.9 g |
| Protein per 100 g | 30 g | 13.2 g |
| Calories per serving | 184 kcal | 418 kcal |
| Protein density | 56% of calories | 31% of calories |
| Share of 50 g Daily Value | 51% | 66% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Lamb loin chop · Pulled pork
Protein comparison
Lamb loin chop vs Pulled pork: which has more protein?
Lamb loin chop gives you 25.5 g of protein per 3 oz cooked; pulled pork gives you 32.9 g per 1 cup. On equal weight it is 30 g against 13.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Lamb loin chop has more protein on equal weight: 30 g per 100 g against pulled pork's 13.2 g, a lead of 16.8 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to lamb loin chop's 25.5 g (3 oz cooked), a difference of 7.4 g.
For the full breakdown of each food, see the protein in lamb loin chop and protein in pulled pork pages, each with its USDA FoodData Central record id.
Quick answers
Lamb loin chop vs Pulled pork FAQ
Which has more protein, lamb loin chop or pulled pork?
Lamb loin chop has more protein per 100 g: 30 g against 13.2 g. Per typical serving, lamb loin chop provides 25.5 g (3 oz cooked) and pulled pork provides 32.9 g (1 cup).
Is lamb loin chop or pulled pork more protein-dense?
Lamb loin chop is the more protein-dense of the two: about 56% of its calories come from protein, against 31% for pulled pork.
Are lamb loin chop and pulled pork complete proteins?
Yes, both. Lamb loin chop and pulled pork each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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