| Measure | New York strip steak | Pulled pork |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 1 cup (249 g) |
| Protein per serving | 25.1 g | 32.9 g |
| Protein per 100 g | 29.5 g | 13.2 g |
| Calories per serving | 172 kcal | 418 kcal |
| Protein density | 58% of calories | 31% of calories |
| Share of 50 g Daily Value | 50% | 66% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · New York strip steak · Pulled pork
Protein comparison
New York strip steak vs Pulled pork: which has more protein?
New York strip steak gives you 25.1 g of protein per 3 oz cooked; pulled pork gives you 32.9 g per 1 cup. On equal weight it is 29.5 g against 13.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
New York strip steak has more protein on equal weight: 29.5 g per 100 g against pulled pork's 13.2 g, a lead of 16.3 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to new york strip steak's 25.1 g (3 oz cooked), a difference of 7.8 g.
For the full breakdown of each food, see the protein in new york strip steak and protein in pulled pork pages, each with its USDA FoodData Central record id.
Quick answers
New York strip steak vs Pulled pork FAQ
Which has more protein, new york strip steak or pulled pork?
New York strip steak has more protein per 100 g: 29.5 g against 13.2 g. Per typical serving, new york strip steak provides 25.1 g (3 oz cooked) and pulled pork provides 32.9 g (1 cup).
Is new york strip steak or pulled pork more protein-dense?
New York strip steak is the more protein-dense of the two: about 58% of its calories come from protein, against 31% for pulled pork.
Are new york strip steak and pulled pork complete proteins?
Yes, both. New York strip steak and pulled pork each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
Where they rank
Related rankings
More matchups