| Measure | Pheasant | Pulled pork |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 1 cup (249 g) |
| Protein per serving | 27.5 g | 32.9 g |
| Protein per 100 g | 32.4 g | 13.2 g |
| Calories per serving | 203 kcal | 418 kcal |
| Protein density | 54% of calories | 31% of calories |
| Share of 50 g Daily Value | 55% | 66% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Pheasant · Pulled pork
Protein comparison
Pheasant vs Pulled pork: which has more protein?
Pheasant gives you 27.5 g of protein per 3 oz cooked; pulled pork gives you 32.9 g per 1 cup. On equal weight it is 32.4 g against 13.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Pheasant has more protein on equal weight: 32.4 g per 100 g against pulled pork's 13.2 g, a lead of 19.2 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to pheasant's 27.5 g (3 oz cooked), a difference of 5.4 g.
For the full breakdown of each food, see the protein in pheasant and protein in pulled pork pages, each with its USDA FoodData Central record id.
Quick answers
Pheasant vs Pulled pork FAQ
Which has more protein, pheasant or pulled pork?
Pheasant has more protein per 100 g: 32.4 g against 13.2 g. Per typical serving, pheasant provides 27.5 g (3 oz cooked) and pulled pork provides 32.9 g (1 cup).
Is pheasant or pulled pork more protein-dense?
Pheasant is the more protein-dense of the two: about 54% of its calories come from protein, against 31% for pulled pork.
Are pheasant and pulled pork complete proteins?
Yes, both. Pheasant and pulled pork each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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