| Measure | Pulled pork | Turkey breast |
|---|---|---|
| Typical serving | 1 cup (249 g) | 3 oz cooked (85 g) |
| Protein per serving | 32.9 g | 25.1 g |
| Protein per 100 g | 13.2 g | 29.5 g |
| Calories per serving | 418 kcal | 116 kcal |
| Protein density | 31% of calories | 87% of calories |
| Share of 50 g Daily Value | 66% | 50% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Pulled pork · Turkey breast
Protein comparison
Pulled pork vs Turkey breast: which has more protein?
Pulled pork gives you 32.9 g of protein per 1 cup; turkey breast gives you 25.1 g per 3 oz cooked. On equal weight it is 13.2 g against 29.5 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Turkey breast has more protein on equal weight: 29.5 g per 100 g against pulled pork's 13.2 g, a lead of 16.3 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to turkey breast's 25.1 g (3 oz cooked), a difference of 7.8 g.
For the full breakdown of each food, see the protein in pulled pork and protein in turkey breast pages, each with its USDA FoodData Central record id.
Quick answers
Pulled pork vs Turkey breast FAQ
Which has more protein, pulled pork or turkey breast?
Turkey breast has more protein per 100 g: 29.5 g against 13.2 g. Per typical serving, pulled pork provides 32.9 g (1 cup) and turkey breast provides 25.1 g (3 oz cooked).
Is pulled pork or turkey breast more protein-dense?
Turkey breast is the more protein-dense of the two: about 87% of its calories come from protein, against 31% for pulled pork.
Are pulled pork and turkey breast complete proteins?
Yes, both. Pulled pork and turkey breast each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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