| Measure | Pulled pork | Turkey wing |
|---|---|---|
| Typical serving | 1 cup (249 g) | 3 oz cooked (85 g) |
| Protein per serving | 32.9 g | 25.6 g |
| Protein per 100 g | 13.2 g | 30.1 g |
| Calories per serving | 418 kcal | 125 kcal |
| Protein density | 31% of calories | 82% of calories |
| Share of 50 g Daily Value | 66% | 51% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Pulled pork · Turkey wing
Protein comparison
Pulled pork vs Turkey wing: which has more protein?
Pulled pork gives you 32.9 g of protein per 1 cup; turkey wing gives you 25.6 g per 3 oz cooked. On equal weight it is 13.2 g against 30.1 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Turkey wing has more protein on equal weight: 30.1 g per 100 g against pulled pork's 13.2 g, a lead of 16.9 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to turkey wing's 25.6 g (3 oz cooked), a difference of 7.3 g.
For the full breakdown of each food, see the protein in pulled pork and protein in turkey wing pages, each with its USDA FoodData Central record id.
Quick answers
Pulled pork vs Turkey wing FAQ
Which has more protein, pulled pork or turkey wing?
Turkey wing has more protein per 100 g: 30.1 g against 13.2 g. Per typical serving, pulled pork provides 32.9 g (1 cup) and turkey wing provides 25.6 g (3 oz cooked).
Is pulled pork or turkey wing more protein-dense?
Turkey wing is the more protein-dense of the two: about 82% of its calories come from protein, against 31% for pulled pork.
Are pulled pork and turkey wing complete proteins?
Yes, both. Pulled pork and turkey wing each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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