| Measure | Pulled pork | Venison |
|---|---|---|
| Typical serving | 1 cup (249 g) | 3 oz cooked (85 g) |
| Protein per serving | 32.9 g | 25.7 g |
| Protein per 100 g | 13.2 g | 30.2 g |
| Calories per serving | 418 kcal | 134 kcal |
| Protein density | 31% of calories | 76% of calories |
| Share of 50 g Daily Value | 66% | 51% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Pulled pork · Venison
Protein comparison
Pulled pork vs Venison: which has more protein?
Pulled pork gives you 32.9 g of protein per 1 cup; venison gives you 25.7 g per 3 oz cooked. On equal weight it is 13.2 g against 30.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Venison has more protein on equal weight: 30.2 g per 100 g against pulled pork's 13.2 g, a lead of 17 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to venison's 25.7 g (3 oz cooked), a difference of 7.2 g.
For the full breakdown of each food, see the protein in pulled pork and protein in venison pages, each with its USDA FoodData Central record id.
Quick answers
Pulled pork vs Venison FAQ
Which has more protein, pulled pork or venison?
Venison has more protein per 100 g: 30.2 g against 13.2 g. Per typical serving, pulled pork provides 32.9 g (1 cup) and venison provides 25.7 g (3 oz cooked).
Is pulled pork or venison more protein-dense?
Venison is the more protein-dense of the two: about 76% of its calories come from protein, against 31% for pulled pork.
Are pulled pork and venison complete proteins?
Yes, both. Pulled pork and venison each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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