| Measure | Ceviche | Whelk |
|---|---|---|
| Typical serving | 1 cup (250 g) | 3 oz cooked (85 g) |
| Protein per serving | 26.3 g | 40.5 g |
| Protein per 100 g | 10.5 g | 47.7 g |
| Calories per serving | 158 kcal | 234 kcal |
| Protein density | 67% of calories | 69% of calories |
| Share of 50 g Daily Value | 53% | 81% |
| Protein quality | Complete | Complete |
| Category | Seafood | Seafood |
Compare foods · Ceviche · Whelk
Protein comparison
Ceviche vs Whelk: which has more protein?
Ceviche gives you 26.3 g of protein per 1 cup; whelk gives you 40.5 g per 3 oz cooked. On equal weight it is 10.5 g against 47.7 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Whelk has more protein on equal weight: 47.7 g per 100 g against ceviche's 10.5 g, a lead of 37.2 g. Per typical serving, whelk delivers 40.5 g (3 oz cooked) to ceviche's 26.3 g (1 cup), a difference of 14.2 g.
For the full breakdown of each food, see the protein in ceviche and protein in whelk pages, each with its USDA FoodData Central record id.
Quick answers
Ceviche vs Whelk FAQ
Which has more protein, ceviche or whelk?
Whelk has more protein per 100 g: 47.7 g against 10.5 g. Per typical serving, ceviche provides 26.3 g (1 cup) and whelk provides 40.5 g (3 oz cooked).
Is ceviche or whelk more protein-dense?
Whelk is the more protein-dense of the two: about 69% of its calories come from protein, against 67% for ceviche.
Are ceviche and whelk complete proteins?
Yes, both. Ceviche and whelk each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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