| Measure | Smoked sturgeon | Whelk |
|---|---|---|
| Typical serving | 3 oz (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 26.5 g | 40.5 g |
| Protein per 100 g | 31.2 g | 47.7 g |
| Calories per serving | 147 kcal | 234 kcal |
| Protein density | 72% of calories | 69% of calories |
| Share of 50 g Daily Value | 53% | 81% |
| Protein quality | Complete | Complete |
| Category | Seafood | Seafood |
Compare foods · Smoked sturgeon · Whelk
Protein comparison
Smoked sturgeon vs Whelk: which has more protein?
Smoked sturgeon gives you 26.5 g of protein per 3 oz; whelk gives you 40.5 g per 3 oz cooked. On equal weight it is 31.2 g against 47.7 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Whelk has more protein on equal weight: 47.7 g per 100 g against smoked sturgeon's 31.2 g, a lead of 16.5 g. Per typical serving, whelk delivers 40.5 g (3 oz cooked) to smoked sturgeon's 26.5 g (3 oz), a difference of 14 g.
For the full breakdown of each food, see the protein in smoked sturgeon and protein in whelk pages, each with its USDA FoodData Central record id.
Quick answers
Smoked sturgeon vs Whelk FAQ
Which has more protein, smoked sturgeon or whelk?
Whelk has more protein per 100 g: 47.7 g against 31.2 g. Per typical serving, smoked sturgeon provides 26.5 g (3 oz) and whelk provides 40.5 g (3 oz cooked).
Is smoked sturgeon or whelk more protein-dense?
Smoked sturgeon is the more protein-dense of the two: about 72% of its calories come from protein, against 69% for whelk.
Are smoked sturgeon and whelk complete proteins?
Yes, both. Smoked sturgeon and whelk each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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