| Measure | Duck leg | Pulled pork |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 1 cup (249 g) |
| Protein per serving | 24.7 g | 32.9 g |
| Protein per 100 g | 29.1 g | 13.2 g |
| Calories per serving | 151 kcal | 418 kcal |
| Protein density | 65% of calories | 31% of calories |
| Share of 50 g Daily Value | 49% | 66% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Duck leg · Pulled pork
Protein comparison
Duck leg vs Pulled pork: which has more protein?
Duck leg gives you 24.7 g of protein per 3 oz cooked; pulled pork gives you 32.9 g per 1 cup. On equal weight it is 29.1 g against 13.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Duck leg has more protein on equal weight: 29.1 g per 100 g against pulled pork's 13.2 g, a lead of 15.9 g. The order flips per serving because the servings differ in size: per typical serving, pulled pork delivers 32.9 g (1 cup) to duck leg's 24.7 g (3 oz cooked), a difference of 8.2 g.
For the full breakdown of each food, see the protein in duck leg and protein in pulled pork pages, each with its USDA FoodData Central record id.
Quick answers
Duck leg vs Pulled pork FAQ
Which has more protein, duck leg or pulled pork?
Duck leg has more protein per 100 g: 29.1 g against 13.2 g. Per typical serving, duck leg provides 24.7 g (3 oz cooked) and pulled pork provides 32.9 g (1 cup).
Is duck leg or pulled pork more protein-dense?
Duck leg is the more protein-dense of the two: about 65% of its calories come from protein, against 31% for pulled pork.
Are duck leg and pulled pork complete proteins?
Yes, both. Duck leg and pulled pork each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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