| Measure | Whole milk powder | Soybeans (mature) |
|---|---|---|
| Typical serving | 1 cup (128 g) | 1 cup cooked (172 g) |
| Protein per serving | 33.7 g | 31.3 g |
| Protein per 100 g | 26.3 g | 18.2 g |
| Calories per serving | 635 kcal | 296 kcal |
| Protein density | 21% of calories | 42% of calories |
| Share of 50 g Daily Value | 67% | 63% |
| Protein quality | Complete | Complete |
| Category | Dairy | Soy foods |
Compare foods · Whole milk powder · Soybeans (mature)
Protein comparison
Whole milk powder vs Soybeans (mature): which has more protein?
Whole milk powder gives you 33.7 g of protein per 1 cup; soybeans (mature) gives you 31.3 g per 1 cup cooked. On equal weight it is 26.3 g against 18.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Whole milk powder has more protein on equal weight: 26.3 g per 100 g against soybeans (mature)'s 18.2 g, a lead of 8.1 g. Per typical serving, whole milk powder delivers 33.7 g (1 cup) to soybeans (mature)'s 31.3 g (1 cup cooked), a difference of 2.4 g.
For the full breakdown of each food, see the protein in whole milk powder and protein in soybeans (mature) pages, each with its USDA FoodData Central record id.
Quick answers
Whole milk powder vs Soybeans (mature) FAQ
Which has more protein, whole milk powder or soybeans (mature)?
Whole milk powder has more protein per 100 g: 26.3 g against 18.2 g. Per typical serving, whole milk powder provides 33.7 g (1 cup) and soybeans (mature) provides 31.3 g (1 cup cooked).
Is whole milk powder or soybeans (mature) more protein-dense?
Soybeans (mature) is the more protein-dense of the two: about 42% of its calories come from protein, against 21% for whole milk powder.
Are whole milk powder and soybeans (mature) complete proteins?
Yes, both. Whole milk powder and soybeans (mature) each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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