| Measure | Whelk | Yellowtail (hamachi) |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 40.5 g | 25.2 g |
| Protein per 100 g | 47.7 g | 29.7 g |
| Calories per serving | 234 kcal | 159 kcal |
| Protein density | 69% of calories | 64% of calories |
| Share of 50 g Daily Value | 81% | 50% |
| Protein quality | Complete | Complete |
| Category | Seafood | Seafood |
Compare foods · Whelk · Yellowtail (hamachi)
Protein comparison
Whelk vs Yellowtail (hamachi): which has more protein?
Whelk gives you 40.5 g of protein per 3 oz cooked; yellowtail (hamachi) gives you 25.2 g per 3 oz cooked. On equal weight it is 47.7 g against 29.7 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Whelk has more protein on equal weight: 47.7 g per 100 g against yellowtail (hamachi)'s 29.7 g, a lead of 18 g. Per typical serving, whelk delivers 40.5 g (3 oz cooked) to yellowtail (hamachi)'s 25.2 g (3 oz cooked), a difference of 15.3 g.
For the full breakdown of each food, see the protein in whelk and protein in yellowtail (hamachi) pages, each with its USDA FoodData Central record id.
Quick answers
Whelk vs Yellowtail (hamachi) FAQ
Which has more protein, whelk or yellowtail (hamachi)?
Whelk has more protein per 100 g: 47.7 g against 29.7 g. Per typical serving, whelk provides 40.5 g (3 oz cooked) and yellowtail (hamachi) provides 25.2 g (3 oz cooked).
Is whelk or yellowtail (hamachi) more protein-dense?
Whelk is the more protein-dense of the two: about 69% of its calories come from protein, against 64% for yellowtail (hamachi).
Are whelk and yellowtail (hamachi) complete proteins?
Yes, both. Whelk and yellowtail (hamachi) each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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